From 10 year Pro Pitcher ,10 Year Local Coach, Dave Adam

Teaching Baseball in Southern NH and Southern Maine since 2001.

Throwing/ Pitching/ Hitting/ Basic Glovework

Another Benefit if you choose our year round program here.

Includes Full 1- Hour evalulation, Video and Analytical , indentifying areas of weakness , setting the initial bio mechanical signature with data back-up. Exit Velocity and MPH / Arm Strength. tracking progress along the way.

This Cross specific workout designed to increase power in throwing, pitching and hitting, involves understanding the initial bio mechanical signature of the student, understanding strengths and weaknesses of this signature.

Then implementing the Cross specific workout while improving specific movement patterns/ positions / and then understanding and tracking of the timing of those movement patterns.

We help the student understand the science of motion in baseball, creating kinetic energy. The correct kinematic sequencing of those movements will be the key to increasing the energy. More Power . Better Control.

We utilize both weighted movement patterns to strengthen the muscles while equally with lighter movements conditioning those same muscles to go faster within the same timed well positioned movement patterns. We create non throwing weigthed and non weighted or light training drills.

When the player understands both he will gain both Power and the ability to Command his Throws/Pitches , His Swing.

1 – Star 3 – Sessions. $200.00

2- Star 6 – Sessions. $365.00

3- Star 10 – Sessions $585.00